
The core difference is simple: a VPN encrypts all of your device’s traffic and routes it through a secure server, while a proxy just reroutes a single app’s traffic — usually with no encryption. Both hide your IP address, but only a VPN actually protects your data. Here’s when to use each.
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What is a VPN?
A VPN (Virtual Private Network) creates an encrypted tunnel between your device and a VPN server. All your internet traffic — every app and browser — travels through it, encrypted and with your IP address masked. That makes it both a privacy and a security tool. For the mechanics, see how a VPN works .



